DVD 6
DVD 6
Availability: Not in Stock
ACCELERATION STARTS & STOPS DVD 6 of 10
Chapter 1 - Biomechanics/Stretching
Chapter 2 - Technique
- Section A - V-Start
- Section B - Crossover Start
- Section C - Open Hip Start
- Section D - T or L Start
- Section E - Starting on a Turn
- Section F - Moving Starts
Chapter 3 - Strength & Resistance
Chapter 4 - Power/Plyometrics
Chapter 5 - Overspeed/Assistance
Chapter 6 - Conditioning
Chapter 7 - Backwards quick starts
Chapter 8 - Stopping
